FAQ

Most sessions run 50-50 minutes. This allows time to check in, warm up the body, move through a full thoughtfully sequenced Pilates session, and finish with proper alignment and control. Sessions are never rushed. Each one is paced to meet your body's needs that day.

I offer in-person sessions in Inwood & Washington Heights, either in your home, building gym, or nearby outdoor space. Travel fee may apply outside these zones. Virtual sessions are held on Google Meet.

To get started, fill out a short booking request form. I'll follow up within one business day to confirm details. If you need to reschedule, please reach out at least 24 hours in advance to avoid cancellation fee.

Yes. I teach duets and small groups (up to 3 people) for clients who want to train together. Please visit Pricing and Booking or Contact me.

Rates vary based on session type and format. Please visit the Pricing and Booking page for details.

Yes. I offer 8-session packages. You can see options and rates on the Booking & Pricing page.

We accept Zelle, cash, or check. A receipt is provided. Payment is due before the session (or before the first package session) or within 24 hours of booking.

Please reschedule or cancel at least 24 hours in advance to avoid being charged for the session.

There's no travel fee within Inwood (10034) and Washington Heights (10033 & 10040). A fee may apply outside of this area. We'll confirm that before you book.

If you're managing financial hardship, I may be able to offer sliding scale pricing. Contact me to learn more.

Comfortable, fitted clothing you can move in and that shows alignment. Barefoot or grippy socks.

Bring ½" Pilates mat, 2-3 lb hand weights, and a hand towel for head or spine support.

Choose a quiet, well lit space where you can move freely. Place your device so I can see your full body during both standing and floor work. A chair, low shelf or stacked books often works well. If you're unsure, I'm happy to offer guidance during your first session.

Yes. I work with clients of all levels from beginners to intermediates. Whether you're new to Pilates, starting again after time away, or looking to refine your practice, sessions are always adapted to your pace and ability.

Absolutely. My background in occupational therapy means I specialize in adapting sessions for injuries, chronic conditions, and different body needs. Just let me know what's going on when you book.